If you already have a regular meditation practice and you’re ready for a deeper dive into theta or delta, choose a soundtrack you like and select a theta or delta frequency.
Theta opens up your intuition. It’s the best state for self-reprogramming your limiting beliefs!
Delta is a deep state where the mind becomes quiet, and the body activates its self-healing mechanisms so you can boost your health and release the harmful effects of chronic stress.
Gamma is a very special brainwave band associated with super-learning, genius-level brain activity, and feelings of ecstasy.
It’s perfect for priming your mind for learning or mental performance!